This past year has amplified the importance of maintaining good health. Self care is crucial to your state of well-being. Learn to incorporate activities that will refresh, motivate and replenish your personal growth.
Local resident Judy Faherty a Certified YA200 Yoga Alliance Instructor and LivFree®Life Coach will share insight into how you can work toward building balance in your life. The evening will include techniques to quiet your mind and connect with your inner joy. The workshop will end with a restorative yoga practice – please dress comfortably and bring a towel or mat to sit on.
**If inclement weather this event will be via Zoom
